How to Relieve Stress And Anxiety with Meditation . How Meditation Calms Our Nervous System Stress is the body’s natural response to a perceived good or bad environmental change. It can be beneficial in the short term, helping us to adapt to a situation immediately and effectively. Like examination…
“A Journey from Psychosis to Healing: The Gut-Brain Connection” “Holistic Healing with Gut Health: A Case Study” Hello everyone, I want to share a story from about eight months ago, a story of hope and healing. I was introduced to a family in distress. Their son, a special child of 17 years, was st…
Depression and Inflammation: A Hidden Connection Understanding Depression Depression affects millions worldwide, casting a shadow over daily life and well-being. While often viewed through a psychological lens, emerging research reveals an intriguing connection between depression and inflammation. …
Alzheimer’s disease is a neurological disorder that causes the brain cells to shrink, known as atrophy, and cause the brain cells to die. As a result, the cognitive functions of the individual declines leading to behavioural and social impairment. …
Hi, welcome to this blog post. In this post I will discuss how gratitude promotes positive mental health. Gratitude and mental health There are thousands of reasons to be thankful for, including the major ones such as improved mental health and well-being….
Hey, welcome to my blog post. In this post, I am going to discuss TYPES OF DEPRESSION & THEIR SYMPTOMS. TYPES OF DEPRESSION Everyone feels sad and down from time to time. But if the sadness is prolonged and is distressing to the individual it becomes concerning….