Do we need to improve the gut health and mental health connection? Habits to improve Gut Health and Mental Health connection Upholding good health can sometimes feel like a delicate balancing act in today’s busy world. We constantly receive advice on things like what to eat, how to work out, and ho…
What Is The Difference Between a Psychiatrist And a Psychologist? “Restore balance, regain control.” Many people find it difficult to understand, and even though I did not get it at school. A psychiatrist is a medical doctor specialising in treating mental health conditions. They can diagnose and t…
Manage Your Stress And Anxiety With Non – Medicinal Approach. How to Overcome Stress ? Prolonged stress can be harmful to both our physical and mental health. And with our fast-paced lives, the stress and its load are increasing day by day and thus, the impact on our health is also multifold. Fortu…
Cognitive Behaviour Psychotherapy Overcome Overthinking and Anxiety overcome overthinking and anxiety WHAT IS COGNITIVE-BEHAVIOUR THERAPY? Our brain is constantly perceiving, processing, organizing and memorizing information. It allows for these Psychological processes to actively take place, and t…
Importance of Functional Medicine For Health Empowering you to achieve optimal health through personalized, holistic care Introduction to Functional Medicine Functional medicine is important because it addresses the underlying causes of disease, rather than just treating symptoms. This holistic app…
How to Relieve Stress And Anxiety with Meditation . How Meditation Calms Our Nervous System Stress is the body’s natural response to a perceived good or bad environmental change. It can be beneficial in the short term, helping us to adapt to a situation immediately and effectively. Like examination…