How to Relieve Stress And Anxiety with Meditation

How to Relieve Stress And Anxiety with Meditation . How Meditation Calms Our Nervous System Stress is the body’s natural response to a perceived good or bad environmental change. It can be beneficial in the short term, helping us to adapt to a situation immediately and effectively. Like examination…

6 Relaxation techniques for stress management!

6 Relaxation Techniques for Stress Management! Learn Tips To Manage Stress And Anxiety. 3 Tips To Relieve Your Stress And Anxiety . Prolonged stress can be harmful to both our physical and mental health. And with our fast-paced lives, the stress and its load are increasing day by day and thus, the …

Biomedical treatment /Nutrition for Autism

Biomedical treatment /Nutrition for Autism {{25.10.2023}} Unlocking Hope: Biomedical Treatment for Autism – Explore effective biomedical approaches to address the unique needs of individuals on the autism spectrum. MY APPROACH FOR AUTISM TREATMENT 1. Reduce Inflammation Use of natural antioxidants l…

How Depression Is related to Your Gut Health ?

How Depression Is related to Your Gut Health ? Gut- Brain Axis ; Heal Your Gut To Heal Your Brain. How the gut and brain are related to depression Have you ever experienced indigestion, and along with it, your mood also deteriorates, or when your mood is low for some time, you tend to experience di…

Do we need to improve the gut health and mental health connection?

Do we need to improve the gut health and mental health connection? Habits to improve Gut Health and Mental Health connection Upholding good health can sometimes feel like a delicate balancing act in today’s busy world. We constantly receive advice on things like what to eat, how to work out, and ho…