How to Relieve Stress And Anxiety with Meditation . How Meditation Calms Our Nervous System Stress is the body’s natural response to a perceived good or bad environmental change. It can be beneficial in the short term, helping us to adapt to a situation immediately and effectively. Like examination…
Biomedical treatment /Nutrition for Autism {{25.10.2023}} Unlocking Hope: Biomedical Treatment for Autism – Explore effective biomedical approaches to address the unique needs of individuals on the autism spectrum. MY APPROACH FOR AUTISM TREATMENT 1. Reduce Inflammation Use of natural antioxidants l…
Unlocking the Connection: How Blood Sugar Levels Impact Your Emotional Well-Being” Blood Sugar’s Invisible Tie to Your Emotions We frequently hear how vital it is to keep our blood sugar levels consistent for our physical health, but did you also know that it is essential for our mental health? Tha.
Can Stress Impair Digestion/ Gut Health ? Do you need good nutrition to manage stress ? Stress And Digestion Connection Let food be thy medicine and medicine be thy food. Hippocrates Stress activates the sympathetic nervous system of our body. It creates a fight and flight response, which can blood…
How Depression Is related to Your Gut Health ? Gut- Brain Axis ; Heal Your Gut To Heal Your Brain. How the gut and brain are related to depression Have you ever experienced indigestion, and along with it, your mood also deteriorates, or when your mood is low for some time, you tend to experience di…
Do we need to improve the gut health and mental health connection? Habits to improve Gut Health and Mental Health connection Upholding good health can sometimes feel like a delicate balancing act in today’s busy world. We constantly receive advice on things like what to eat, how to work out, and ho…