Manage Your Stress And Anxiety With Non – Medicinal Approach. How to Overcome Stress ? Prolonged stress can be harmful to both our physical and mental health. And with our fast-paced lives, the stress and its load are increasing day by day and thus, the impact on our health is also multifold. Fortu…
Cognitive Behaviour Psychotherapy Overcome Overthinking and Anxiety overcome overthinking and anxiety WHAT IS COGNITIVE-BEHAVIOUR THERAPY? Our brain is constantly perceiving, processing, organizing and memorizing information. It allows for these Psychological processes to actively take place, and t…
Alzheimer’s disease is a neurological disorder that causes the brain cells to shrink, known as atrophy, and cause the brain cells to die. As a result, the cognitive functions of the individual declines leading to behavioural and social impairment. …
Hi, welcome to this blog post. In this post I will discuss how gratitude promotes positive mental health. Gratitude and mental health There are thousands of reasons to be thankful for, including the major ones such as improved mental health and well-being….
hi, i will explain here how food affects anxiety. food and anxiety connections Despite overwhelming evidence of medications and psychotherapy reducing anxiety, sometimes both these approaches fail to eliminate the symptoms. Another approach is the metabolic…
hi, in this article I will share details about autism and functional medicine treatments for autism. functional medicine / integrative psychiatry approach for autism Autism spectrum disorder (ASD) is a developmental disorder that begins in childhood. It affects…