How Depression Is related to Your Gut Health ? Gut- Brain Axis ; Heal Your Gut To Heal Your Brain. How the gut and brain are related to depression Have you ever experienced indigestion, and along with it, your mood also deteriorates, or when your mood is low for some time, you tend to experience di…
Do we need to improve the gut health and mental health connection? Habits to improve Gut Health and Mental Health connection Upholding good health can sometimes feel like a delicate balancing act in today’s busy world. We constantly receive advice on things like what to eat, how to work out, and ho…
Manage Your Stress And Anxiety With Non – Medicinal Approach. How to Overcome Stress ? Prolonged stress can be harmful to both our physical and mental health. And with our fast-paced lives, the stress and its load are increasing day by day and thus, the impact on our health is also multifold. Fortu…
Cognitive Behaviour Psychotherapy Overcome Overthinking and Anxiety overcome overthinking and anxiety WHAT IS COGNITIVE-BEHAVIOUR THERAPY? Our brain is constantly perceiving, processing, organizing and memorizing information. It allows for these Psychological processes to actively take place, and t…
Alzheimer’s disease is a neurological disorder that causes the brain cells to shrink, known as atrophy, and cause the brain cells to die. As a result, the cognitive functions of the individual declines leading to behavioural and social impairment. …
Hi, welcome to this blog post. In this post I will discuss how gratitude promotes positive mental health. Gratitude and mental health There are thousands of reasons to be thankful for, including the major ones such as improved mental health and well-being….