Manage Your Stress And Anxiety With Non – Medicinal Approach. How to Overcome Stress ? Prolonged stress can be harmful to both our physical and mental health. And with our fast-paced lives, the stress and its load are increasing day by day and thus, the impact on our health is also multifold. Fortu…
Cognitive Behaviour Psychotherapy Overcome Overthinking and Anxiety overcome overthinking and anxiety WHAT IS COGNITIVE-BEHAVIOUR THERAPY? Our brain is constantly perceiving, processing, organizing and memorizing information. It allows for these Psychological processes to actively take place, and t…
Importance of Functional Medicine For Health Empowering you to achieve optimal health through personalized, holistic care Introduction to Functional Medicine Functional medicine is important because it addresses the underlying causes of disease, rather than just treating symptoms. This holistic app…
How to Relieve Stress And Anxiety with Meditation . How Meditation Calms Our Nervous System Stress is the body’s natural response to a perceived good or bad environmental change. It can be beneficial in the short term, helping us to adapt to a situation immediately and effectively. Like examination…
“A Journey from Psychosis to Healing: The Gut-Brain Connection” “Holistic Healing with Gut Health: A Case Study” Hello everyone, I want to share a story from about eight months ago, a story of hope and healing. I was introduced to a family in distress. Their son, a special child of 17 years, was st…
Depression and Inflammation: A Hidden Connection Understanding Depression Depression affects millions worldwide, casting a shadow over daily life and well-being. While often viewed through a psychological lens, emerging research reveals an intriguing connection between depression and inflammation. …